Cooking Instructions

Use a large, non-aluminum pot with cover for cooking. Ceramic, glass, or stainless steel work well.

1. Empty contents of one bag of tea into the pot. Add approximately 5 ½ cups of water. Cover pot
2. Bring to a boil
3. Lower flame and simmer for 30 minutes
4. Strain tea into a glass container
5. Return cooked herbs to pot. Add 5 cups of water and repeat steps 2 & 3
6. Strain tea and keep refrigerated in the same container from step 4

Special Instructions– only if checked

___ Cook fresh ginger with the tea

___ Add herbs from the small bag_____ minutes before the first cooking is done.

____ Dissolve the small bag of powder into the already made tea

____ Cook the herbs from the small bag for ____ minutes in 5 ½ cups of water before adding the large bag in step 1

How to Drink the Tea

1. Dink 1 cup of tea___ times a day (preferably on an empty stomach). Drink tea warm.
2. The tea may be stored in a thermos, if you want to bring it to work, etc.
3. Do not add honey, sugar or any kind of sweetener to the herb tea.
4. If you find the taste unpleasant you may put a drop of lemon juice on your tongue or eat a few raisins to get rid of the after taste.